On way Day 1

I find myself with little to say after day 1 for cycle to Gospie which surprises me.

It contained so much to learn for the 2 weeks ahead and my head is full of that.

I need to change clothing every 20 or 30 miles.

I need to take on more fluid my as 1st pee was at 50 miles and the colour of dehydrated & I could feel cramp towards end.

I need to go back to original plan of 5 minutes break every 10 miles for walk round to get device circulating more.

I feel good tonight with no pains or aches.

My support team were brilliant and a God send at stages to break up day.

I received a video of Olivier with his thumbs up from his hospital bed and so many messages of support, my gofundme is up to £530, I don't feel pressure only a desire to complete this by using everything I have learned about "Barry" my device, I know he is getting into Rhythm & as days go on he will adapt like he always does.

Day 2 looms with more mind talk to work on. Physically I can do this but too many little things are still annoying when I know they shouldn't but it is all about getting into Rhythm.

Time for sleep

John